Recent Posts

Leftover Quiche

Leftover Quiche

I make the same portion size as I eat (OMAD), for my husband who is not carnivore. He typically a makes his own side dish therefore can’t eat all the meat on his plate. So the leftovers go in fridge. He is notorious for “forgetting” 

Air Fryer Juicy Steak Bites

Air Fryer Juicy Steak Bites

Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook 

Keto Reese’s Ice Cream

Keto Reese’s Ice Cream

STATS: Cook time: Nil Total time: 4–6 hours Serving size: ½ cup Servings: 8 Cuisine: American Calories: 280 kcal Course: Dessert Diet: Keto, Low-Carb Prep time: Fifteen mints. EQUIPMENT: Large bowl Whisk Small pan INGREDIENTS: ICE CREAM BASE: Two cups whipping cream One cup almond 

Keto Spinach Artichoke Pizzagna

Keto Spinach Artichoke Pizzagna

STATS: Calories: 435 kcal Prep time: Twenty mints. Serving size: 1/6 of the dish Cook time: thirty mints. Cuisine: Italian-American Total time: Fifty mints. Course: Dinner Diet: Keto / Low-carb Serving: 6 EQUIPMENT: Bowl Spatula Baking dish Knife Chopping board INGREDIENTS: CRUST: 1 lb. ground 

Chocolate Chip Cookie Bites

Chocolate Chip Cookie Bites

STATS: Calories: 120 kcal Prep duration: 10 mints. Serving size: 2 bites Cook duration: 10 mints. Cuisine: American Total duration: 20 mints. Course: Dessert Diet: Gluten-free, Keto Serving: 10 EQUIPMENT: Mixing bowl Hand whisk or electric mixer Measuring spoons and cups Baking tray Parchment paper 

Keto Mushrooms & Garlic Spaghetti

Keto Mushrooms & Garlic Spaghetti

STATS: Calories: 200 Kcal Prep time: 10 minutes Serving size: One plate Cook time: Fifteen minutes Cuisine: Keto, Italian-inspired Total time: 25 minutes Course: Dinner Diet: Keto, Low-Carb Serving: 4 servings EQUIPMENT: Spiralizer Large skillet Spatula INGREDIENTS: 1 medium zucchini 1 package of mushrooms 4