Mexican Keto Casserole
yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced…
keto Cream Cheese Blintz
Ingredients CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS SWEETENER This recipe for Keto cream cheese blintzes is adapted from a basic cream cheese…
Sausage and Spinach Quiche
yield: 8 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for…
Cheesy Keto Taco Soup
Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce) can…
Low Carb Chaffle Burger
PREPRATION TIME: Total Servings – 3 Prep Time – 15 minutes Cooking Time – 20 minutes Ingredients required for chaffle recipe for burgers: 2 Keto Burger patties 2 tablespoons Keto Big Mac Sauce 3 Garlic Cheddar chaffless 2, slices American cheese…
Easy Rotel Chicken Recipe
Ingredients 4 small chicken breast 1 teaspoon cumin 1/2 teaspoon EACH: chili powder, garlic powder, salt, pepper 1 (10 ounce) can Rotel, drained 1/4 cup heavy cream 1/3 cup chicken broth 2 ounces cream cheese 1 cup shredded cheddar cheese (divided)…
KETO PHILLY CHEESESTEAK LASAGNA
Prep Time10 mins Cook Time40 mins Total Time50 mins Course: Main Course Cuisine: American Calories526 Ingredients ▢1 pound Shaved steak meat ▢1 teaspoon Steak seasoning ▢½ cup Sliced green bell pepper ▢½ cup Sliced red bell pepper ▢½ cup Sliced onion ▢2…
KETO CHAFFLE PIZZA RECIPE
PREP: 5 minutes COOK: 5 minutes COOLING TIME 5 minutes TOTAL: 15 minutes INGREDIENTS SEASONED CHAFFLE: 1/2 cup Mozzarella cheese (shredded) 1 large Egg 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour) 1/2 tsp Psyllium husk…
KETO Philly Cheesesteak Lasagna
Ingredients: 1 lb. thinly sliced sirloin steak 1 large onion, thinly sliced 1 large green bell pepper, thinly sliced 8 oz. mushrooms, sliced 3 cloves of garlic, minced 1 tsp. dried oregano 1 tsp. dried basil 1 tsp. dried thyme Salt and pepper, to taste 8…
KETO Fluffy Pancakes
Ingredients 2 eggs 1/3 teaspoon vanilla 1 cup almond flour 2 tsp baking powder 1 Tablespoon Monkfruit sweetener Pinch of salt 3 Tablespoons butter, melted 5 Tablespoons unsweetened almond milk Instructions Mix all ingredients EXCEPT the almond milk…
