EASY MEAT LASAGNA
WHAT ARE IN THE LAYERS OF MEAT LASAGNA? lasagna layer – lasagna noodles boiled in olive oil and salt. meat sauce layer – olive oil, ground beef, onion. garlic, tomato sauce, tomato paste, and parsley. cheese layer – ricotta cheese. mozzarella cheese,…
Easy 5-Minute Keto Lemon Mug Cake
Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour 2 tbsp (1oz/28g) granulated erythritol 1 egg 1 tbsp (15ml)…
Keto Chicken Tendies
ingredients • 3 Lbs Chicken Tenders • 4 Ounce Pork Rinds. • 2 Teaspoon Thyme. • 1 Teaspoon Sea Salt. • 1 Teaspoon Black Pepper. • 1 Teaspoon Oregano. • 1 Teaspoon Garlic Powder. • 1 Teaspoon Smoked Paprika. • 1 Teaspoon Cayenne Pepper. • 2 Eggs…
Cheesy Keto Taco Soup
PREP TIME10 mins COOK TIME30 mins COURSEDinner CUISINEAmerican SERVINGS1.5 cups CALORIES279 kcal INGREDIENTS 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped undrained, 1 (10 ounce) can…
Keto Tortillas
Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks,…
Easy Keto Pancakes
Ingredients. 2 large eggs room temperature 1 teaspoon coconut oil melted 1/4 cup milk of choice (unsweetened coconut milk) 1 cup almond flour 1/2 teaspoon baking powder 1 teaspoon granulated sweetener of choice optional Instructions Take a bowl(mixing)…
KETO CHAFFLE SANDWICH WITH BACON AND EGG
Easy Keto breakfast sandwich made with a cheesy chaffle “bread”, crispy bacon, and a fried egg. It’s quick to make and easy to customize. Try this recipe for a keto breakfast sandwich made with crispy bacon, egg, and cheesy chaffles! This recipe is low…
KETO Yogurt Cake
INGREDIENTS 1 cup Greek yoghurt, 1/3 cup of melted unsalted butter 1 teaspoon Vanilla Extract, Three huge eggs 2 Lemons, juice, and zest 2 cups Almond flour, 2 tablespoons Coconut Flour, 1/2 cup of granulated erythritol 2 tablespoons Baking powder,…
Keto Philly Cheesesteak Lasagna
Ingredients: 1 lb. thinly sliced sirloin steak 1 large onion, thinly sliced 1 large green bell pepper, thinly sliced 8 oz. mushrooms, sliced 3 cloves of garlic, minced 1 tsp. dried oregano 1 tsp. dried basil 1 tsp. dried thyme Salt and pepper, to taste 8…
Keto Broccoli Meat Bowls
INGREDIENTS 1 lb ground beef (80/20) 1/2 medium onion 1/2 cup ground flaxseed 1 cup fresh parsley 1 ts tomato paste 1 egg 2 cups Fresh or frozen broccoli, thawed and chopped Salt and Pepper to taste 1 Cup Shredded Mozzarella DIRECTIONS Quarter half an…
