High protein drinks
π 1. High-Protein Apple Cider Cream Drink 1 serving β ~20β25 g protein Ingredients Method βΈ» π 2. High-Protein Pear Vanilla Shake 1 serving β ~25β30 g protein Ingredients Method βΈ» π 3. High-Protein Cranberry Orange Smoothie 1 serving β ~20β25 g protein…
LOW-CARB Copycat In-N-Out Flying Dutchman Burgers
π LOW-CARB Copycat In-N-Out Flying Dutchman Burgers Juicy beef patties + melted cheese + caramelized onion βbunsβ π€―π₯A delicious high-protein, low-carb dinner that skips the traditional burger bun. π Ingredients Makes 2 burgers For the burgers For the…
π₯¦π₯© Cheesy Ground Beef & Broccoli Keto Bowl
Cheesy Ground Beef & Broccoli Keto Bowl A super-simple low-carb, high-protein dinner with no complicated recipe required! Juicy seasoned ground beef, tender broccoli, melted cheese, and creamy sour cream come together in one satisfying bowl. π…
π₯¦π₯© Cheesy Ground Beef & Broccoli Keto Bowl
π₯¦π₯© Cheesy Ground Beef & Broccoli Keto Bowl A super-simple low-carb, high-protein dinner with no complicated recipe required! Juicy seasoned ground beef, tender broccoli, melted cheese, and creamy sour cream come together in one satisfying bowl. π…
2-Ingredient Cottage Cheese Breadsticks
π§ 2-Ingredient Cottage Cheese Breadsticks These cheesy, protein-rich breadsticks are made with just cottage cheese and shredded mozzarella. They bake into a golden, bubbly, soft-and-chewy snack with crispy edgesβperfect with marinara or alongside dinner.…
Sugar-Free 3-Ingredient Keto Cheesecake Fluff
Sugar-Free 3-Ingredient Keto Cheesecake Fluff Light, creamy, rich, and deliciously sweetβthis easy no-bake cheesecake fluff comes together with just 3 main ingredients. Itβs perfect when you want a quick keto-friendly dessert without turning on the oven.…
Cottage Cheese Banana Oat Protein Pancake Bites
π₯ Cottage Cheese Banana Oat Protein Pancake Bites Soft β’ Fluffy β’ High-Protein β’ Naturally Sweetened These mini pancake bites are made with cottage cheese, eggs, oats, and ripe banana. Theyβre easy to prepare and make a convenient breakfast or snack. π…
Orange Creamsicle Sparkling Drink β Keto Style
𧑠Orange Creamsicle Sparkling Drink β Keto Style Creamy, fizzy, refreshing, and super easy! It tastes like a creamy orange soda and makes a fun low-carb treat. π₯€ Ingredients β 1 serving π©βπ³ Instructions π Black Raspberry Version Use black-raspberry…
High-Protein Spaghetti Aglio e Olio
High-Protein Spaghetti Aglio e Olio Garlicky β’ Quick β’ High-Protein β’ Easy Weeknight Meal π₯£ Ingredients β 2 servings π©βπ³ Instructions Before draining, reserve ΒΌ cup pasta water. Add the sliced garlic and red pepper flakes. Cook gently for about 1β2…
π₯ Keto Sausage Cream Cheese Pinwheels
These low-carb sausage cream cheese pinwheels are cheesy, savory, and perfect for breakfast, brunch, or an easy keto snack. The sausage and cream cheese filling is wrapped in a simple keto dough and baked until golden and bubbly. Makes: 10β12…
