🥑🧀 Keto Almond Flour Chips with Guacamole
🥑🧀 Keto Almond Flour Chips with Guacamole Crispy, cheesy, crunchy, and perfect for dipping! These homemade low-carb chips are made with almond flour, mozzarella, and a sprinkle of chia and sesame seeds. 💚 🛒 Ingredients For the chips: For serving: 👩🍳…
🫐 High-Protein Greek Yogurt Breakfast Bowl
🫐 High-Protein Greek Yogurt Breakfast Bowl 51g protein • 1 serving • No cooking required • Ready in 5 minutes This creamy, crunchy breakfast is simple, filling, and easy to customize. The combination of Greek yogurt, protein powder, berries, and cashews…
🫘💗 Marry Me Butter Beans
High-Fibre, Meat-Free & Protein-Rich 10-Minute Recipe If you love Marry Me Chicken, you’re going to love this vegetarian version! Creamy butter beans are simmered with mushrooms, sun-dried tomatoes, spinach, and light cream cheese to create a…
🌶️🍋 Spicy Jalapeño Margarita
Whoever suggested this—THANK YOU! 😍 If you’ve been missing a good spicy margarita, this jalapeño-infused version is seriously delicious: bright, refreshing, citrusy, and with just the right amount of heat. 🛒 Ingredients Jalapeño Lemonade Optional…
🍕🧀 Cheesy Pizza Roll-Ups
Low-Carb, Crispy & Packed With Pizza Flavor! These homemade Pizza Roll-Ups are incredibly easy and require just a few ingredients. Instead of dough, melted mozzarella becomes the delicious crispy-cheesy shell, filled with pepperoni, black olives,…
Creamy Keto Chicken Parmesan Pasta
🍗🧀 Creamy Keto Chicken Parmesan Pasta A rich, creamy, cheesy low-carb pasta loaded with tender shredded chicken, spinach, juicy tomatoes, and Parmesan. An easy one-pot slow-cooker meal that’s perfect for a filling dinner. ❤️ 📝 Ingredients Servings: 6–8…
🧇🥜 Easy 2-Ingredient Egg & Peanut Butter Waffles
🧇🥜 Easy 2-Ingredient Egg & Peanut Butter Waffles Crispy on the outside, soft and tender inside, with a delicious nutty peanut-butter flavor! These are perfect for a quick high-protein breakfast. 😍 📝 Ingredients Makes: 1–2 waffles 👩🍳 Instructions 🍓…
Vanilla Protein Pancakes with Strawberry & Blueberry Topping
🥞 Vanilla Protein Pancakes with Strawberry & Blueberry Topping Servings: 1Makes: 4–5 small pancakesPrep: 5 minutesCook: 5–7 minutesProtein: ~31 g before toppings 📝 Ingredients For the pancakes 🍓🫐 Fresh topping 👩🍳 Instructions 🍓🫐 Serving idea For a…
Slow Cooker Cabbage & Ground Beef Bowl
🥩 Slow Cooker Cabbage & Ground Beef Bowl Servings: 4–6Prep time: 15 minutesCook time: 4 hours on LOW 🛒 Ingredients Optional for extra protein: Use 2 lbs lean ground beef, or add ½–1 cup cooked lentils if you don’t need it strictly low-carb. 👩🍳…
High protein ice creams and lower in sugar
Absolutely — I can make these high-protein, nutrient-dense, and lower in added sugar. Since you’re under 18, I can’t provide weight-loss dieting plans, calorie restrictions, or advice aimed at changing your body size. Instead, these versions focus on…
