Keto Chicken Cheese Broccoli Casserole
1 pound broccoli cut into flowers 1 chopped roasted chicken. 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup fresh chopped basil 1…
Garlic Chicken & Kale Spaghetti
Ingredients ▢2 tablespoons butter ▢2 tablespoons olive oil ▢5 cloves garlic minced ▢2 1/2 cups chopped baby kale** ▢3 tablespoons all purpose flour ▢2 cups milk ▢1 teaspoon chicken bouillon paste ▢1 teaspoon basil ▢1/4 teaspoon thyme ▢1/4 teaspoon…
KETO Yogurt Almond Cake
INGREDIENTS The Cake 1 cup Greek yoghurt, 1 teaspoon of vanilla extract and 1/3 cup of melted butter 3 Eggs 2 lemons, juice and zest 2 cups Almond Meal 2 tablespoons Coconut Flour, Baking soda, 2 tablespoons, and half a cup of erythritol The Glaze…
KETO CHICKEN TENDIES
Recipe • 3 Lbs Chicken Tenders • 4 Ounce Pork Rinds. • 2 Teaspoon Thyme. • 1 Teaspoon Sea Salt. • 1 Teaspoon Black Pepper. • 1 Teaspoon Oregano. • 1 Teaspoon Garlic Powder. • 1 Teaspoon Smoked Paprika. • 1 Teaspoon Cayenne Pepper. • 2 Eggs Preheat oven…
LOAD STEAK QUESADILLAS
Ingredients 1lb (453 g) beef sirloin, thinly sliced 1 bell pepper, diced 1 finely chopped onion 2 tsp seasoned salt (divided) 1 tsp Montreal steak spice 1 tsp cayenne pepper 16 slices of provolone cheese 4 tortillas Vegetable oil Instructions Sprinkle…
FARMER’S CASSEROLE
FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total…
CHEESY GARLIC PARMESAN SPAGHETTI SQUASH
INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2…
CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB & KETO-FRIENDLY CASSEROLE
INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1 teaspoon Italian Seasoning ▢½ teaspoon sweet paprika ▢Salt and pepper, to taste ▢6 ounces fresh baby spinach ▢1 package (10 ounces)…
4-INGREDIENT KETO ICE CREAM
A fragrant vanilla ice cream recipe that’s keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal…
Keto Chocolate Cheesecake
Ingredients Crust 1/4 cup unsalted butter, 1/4 cup whole almonds, 1 tablespoon golden monk fruit or erythritol sweetener, 1/2 teaspoon cinnamon, 1/8 teaspoon sea salt, 2 tablespoons unsweetened chocolate powder, and 1 cup almond flour. Cheesecake 6…
